PARISH HEALTH NURSING

Written By Saint Agnes

Coping Strategies for the holidays

Practice mindfulness and meditation, prevent burnout – it’s ok to say NO, take a break, get some fresh air and sunlight, if you’re in therapy, stay in therapy, and try to avoid overspending and focus on celebrating together and showing affection by being present, engaging, and supporting each other.

Www.psychiatry.org

 

Saint Agnes
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